We all have a perspective on life, a lens through which we see the world and our place in it. This lens is shaped by our beliefs, experiences, and expectations. When it comes to our personal and professional development, our perspective can play a crucial role in...
Trauma is a psychological or emotional response to an event or events that are deeply distressing or disturbing. Trauma can result from a wide range of experiences such as physical or emotional abuse, neglect, accidents, natural disasters, war, and other forms of...
If you’ve ever been on a commercial flight, you’ve heard this instruction: “In the event of a sudden loss of cabin pressure, oxygen masks will drop from the ceiling. Place the mask on yourself first, before helping others.” It makes sense....
Empathy is the ability to understand and share the feelings of another person. It is an important aspect of daily life because it allows individuals to connect with others on a deeper level, and to better understand their perspectives and experiences. Table of...
If you’ve done any research at all on self-care, you’ve come across mindfulness and meditation as integral parts of a personal growth practice. You may have even heard them used interchangeably, which can be confusing. So how are they related and...
Habits are repetitive actions or behaviors that are performed regularly and tend to occur subconsciously. They are often formed as a result of consistent repetition and can be both positive and negative in nature. Examples of positive habits include exercise, regular...