If you’ve done any research at all on self-care, you’ve come across mindfulness and meditation as integral parts of a personal growth practice. You may have even heard them used interchangeably, which can be confusing. So how are they related and...
Habits are repetitive actions or behaviors that are performed regularly and tend to occur subconsciously. They are often formed as a result of consistent repetition and can be both positive and negative in nature. Examples of positive habits include exercise, regular...
Okay, let’s talk about the most important four-letter word in the world of personal transformation: Fear! It comes at you from every direction and tells you all the things that can go wrong with anything having even the tiniest bit of risk. Fear’s job is...
Gratitude is the foundation of abundance and the key to a strong sense of identity. It helps shift your focus from a scarcity mindset to an abundance mindset. A scarcity mindset is characterized by a focus on lack and lack of resources, whereas an abundance...
Forgiveness is the act of letting go of resentment, anger, and negative feelings toward someone who has wronged or hurt you. It is a conscious decision to release feelings of anger, bitterness, and resentment, and to choose to respond to the situation in a positive...
