When it comes to personal transformation, positive habits can be a game-changer. Habits are the small, repeated actions that shape our daily lives and, over time, can add up to significant changes in our health, relationships, career, and overall happiness. In fact,...
We all have a perspective on life, a lens through which we see the world and our place in it. This lens is shaped by our beliefs, experiences, and expectations. When it comes to our personal and professional development, our perspective can play a crucial role in...
Trauma is a psychological or emotional response to an event or events that are deeply distressing or disturbing. Trauma can result from a wide range of experiences such as physical or emotional abuse, neglect, accidents, natural disasters, war, and other forms of...
If you’ve ever been on a commercial flight, you’ve heard this instruction: “In the event of a sudden loss of cabin pressure, oxygen masks will drop from the ceiling. Place the mask on yourself first, before helping others.” It makes sense....
Empathy is the ability to understand and share the feelings of another person. It is an important aspect of daily life because it allows individuals to connect with others on a deeper level, and to better understand their perspectives and experiences. Table of...